as pictured above since you will drink this as your 1st and 3rd juices of the day): To make the Green juice, throw the following ingredients into your juicer or blender (makes about 32 oz. I recommend mixing in fresh squeezed orange juice instead of water or mixing in some pineapple if you need to make the taste more bearable. Given that I start my day with a green juice from the office cafeteria quite often, I already have an acquired taste for green juices, but the taste may be off-putting if you’re a newbie. juice is also something to look forward to toward the end of the day. If you like beets (like I do) then the C.A.B. Juice and Cashew Milk as you would expect. mason jars pictured to drink the next day.Īll in all, the juices ended up being pretty tasty, particularly the P.A.M. of it and then splitting the rest into the 8 oz. I ended up making double of each recipe, drinking the first 16 oz. I’ve included every ingredient that went into each of the smoothies with a rough estimate of how much of each went into the blender, but you may need to adjust by adding more/less liquid to get the consistency you prefer or more/less of a specific ingredient to suit your tastes. While I would normally provide exact recipes, there was a bit of guesswork on my part in terms of measurements. Blueprint Cleanse includes every ingredient used in the juices right on the label, so I used this as my grocery shopping list and spent a total of $60 at Trader Joe’s and my local grocery store, incredibly thrifty compared to the $200 price tag of a Blueprint Cleanse. Juice (Carrot, Apple, Beet), and finally Cashew Milk, which ends your day with as close as you’ll get to a dessert. Juice (Pineapple, Apple, Mint), then another Green Juice, Spicy Lemonade (similar to what is consumed in the even more tortuous Master Cleanse), C.A.B. It features 6 juices that you drink in a specific order: A Green Juice, followed by P.A.M. The introductory Blueprint Cleanse called “ Renovation” is designed for beginners and contains the “grassier” green juices cleanses are known for, but adds sweeter fruit juices and nut milks to make the process a bit more bearable. Plus, by buying the ingredients myself, I could easily create more smoothies throughout the day if I got too hungry (which spoiler alert, I somehow didn’t). Or a Vitamix or Ninja -style blender, you could easily make juices). I decided that rather than shelling out a couple hundred bucks or so for the Blueprint Cleanse, I’d do a DIY Blueprint Cleanse and recreate it as more filling smoothies, giving me an opportunity to up my domestic goddess points, get more use out of my blender and mason jars, and more importantly, save some ca$hmoney (though if you do own a juicer While there are countless cleanses in the market, Blueprint Cleanse is probably one of the most well-known, and I’ve heard many good things from friends. While I could have easily subsisted on ice cream and pudding for 3 days, I figured I may as well use having my teeth pulled out as as an opportunity to kick start some healthy habits, rid some toxins, and potentially shed a few pounds. Since I wouldn’t be able to eat solid foods and I was in enough pain as it is, I figured, why not inflict even more torture on myself by going on a juice cleanse! All joking aside, being forced to go on an all liquid diet does have its benefits.

I had the absolute pleasure of having my wisdom teeth surgically removed on Friday night.

Blueprint juice ingredients